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style='width:37.5pt;padding:0cm 0cm 0cm 0cm; height:190.5pt'><!--DWLayoutEmptyCell--> <p class=MsoNormal>&nbsp;</p> </td> <td width=275 valign=top style='width:137.25pt;padding:0cm 0cm 0cm 0cm; height:190.5pt'> <p class=MsoNormal><span style='mso-no-proof:yes'><img width=183 height=2 id="_x0000_i1048" src="../linkkipalkit/3_version_nav_lisaviiva.jpg" alt="punainen_lisaviiva"></span><a href="../default.html"><span style='mso-no-proof:yes;text-decoration:none;text-underline:none'><img border=0 width=183 height=25 id="_x0000_i1047" src="../linkkipalkit/etusivu_punpohja.jpg"></span></a><a href="../Hallinto/hallinto.html"><span style='mso-no-proof:yes;text-decoration: none;text-underline:none'><img border=0 width=183 height=25 id="_x0000_i1046" src="../linkkipalkit/hallinto_punpohja.jpg"></span></a><a href="harjoitukset.html"><span style='mso-no-proof:yes;text-decoration:none; text-underline:none'><img border=0 width=183 height=25 id="_x0000_i1045" 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width=780 rowspan=2 valign=top style='width:390.0pt;padding:0cm 0cm 0cm 0cm; height:190.5pt'> <blockquote style='margin-top:5.0pt;margin-bottom:5.0pt'> <p class=style5><span class=GramE><span class=style61><span style='font-size: 15.0pt;color:#D91D26'>SEURAN OHJATUT HARJOITUKSET</span></span></span><span style='color:#D91D26'><o:p></o:p></span></p> <p class=MsoNormal style='mso-layout-grid-align:none;text-autospace:none'><b style='mso-bidi-font-weight:normal'><span style='font-family:"Arial","sans-serif"; color:#D91D26'><o:p>&nbsp;</o:p></span></b></p> <p class=MsoNormal style='mso-layout-grid-align:none;text-autospace:none'><b style='mso-bidi-font-weight:normal'><span style='font-family:"Arial","sans-serif"; color:#D91D26'>HIIHTOKISAT 2012<o:p></o:p></span></b></p> <p class=MsoNormal style='mso-layout-grid-align:none;text-autospace:none'><b style='mso-bidi-font-weight:normal'><span style='font-size:8.0pt;font-family: "Arial","sans-serif";color:#D91D26'><o:p>&nbsp;</o:p></span></b></p> <p class=MsoNormal style='mso-layout-grid-align:none;text-autospace:none'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Tapanilan Ulkoilumajalla tiistaisin<o:p></o:p></span></p> <p class=MsoNormal style='mso-layout-grid-align:none;text-autospace:none'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>10.1. V, 31.1. P, 21.2. V, klo 18.00<o:p></o:p></span></p> <p class=MsoNormal style='mso-layout-grid-align:none;text-autospace:none'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";mso-bidi-font-weight: bold'>Mestaruuskilpailut ke 7.3.2010, klo 18.00</span><span style='font-size: 10.0pt;font-family:"Arial","sans-serif"'><o:p></o:p></span></p> <p class=MsoNormal style='mso-layout-grid-align:none;text-autospace:none'><span style='font-size:11.0pt;font-family:"Arial","sans-serif"'><o:p>&nbsp;</o:p></span></p> <p class=MsoNormal style='mso-layout-grid-align:none;text-autospace:none'><b style='mso-bidi-font-weight:normal'><span style='font-family:"Arial","sans-serif"; color:#D91D26'>LAPSET<o:p></o:p></span></b></p> <p class=MsoNormal style='mso-layout-grid-align:none;text-autospace:none'><b style='mso-bidi-font-weight:normal'><span style='font-size:8.0pt;font-family: "Arial","sans-serif";color:#D91D26'>&nbsp; <o:p></o:p></span></b></p> <p class=MsoNormal style='text-align:justify;mso-layout-grid-align:none; text-autospace:none'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Maanantaisin 9.1.2012 - 31.5.2012 <o:p></o:p></span></p> <p class=MsoNormal style='text-align:justify;mso-layout-grid-align:none; text-autospace:none'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>klo 17.30 - 18.30. <span class=GramE>Paikka Kärpäsenkoulun yläaste.</span><o:p></o:p></span></p> <p class=MsoNormal style='text-align:justify;mso-layout-grid-align:none; text-autospace:none'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Monipuolista <span class=SpellE>vapaata-</span> ja ohjattua liikuntaa<span style='mso-tab-count:1'>             </span><o:p></o:p></span></p> <p class=MsoNormal style='text-align:justify;mso-layout-grid-align:none; text-autospace:none'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>mm. liikuntaleikkejä, pallopelejä, kuntojumppaa jne.<o:p></o:p></span></p> <p class=MsoNormal style='text-align:justify;mso-layout-grid-align:none; text-autospace:none'><span style='font-size:8.0pt;font-family:"Arial","sans-serif"'><o:p>&nbsp;</o:p></span></p> <p class=MsoNormal style='text-align:justify;mso-layout-grid-align:none; text-autospace:none'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Hiihtoharjoitukset torstaina 16.2.2012 klo 18.00.<o:p></o:p></span></p> <p class=MsoNormal style='text-align:justify;mso-layout-grid-align:none; text-autospace:none'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Paikka (Urheilukeskus) hyppyrimäkien takainen suora.<o:p></o:p></span></p> <p class=MsoNormal style='text-align:justify;mso-layout-grid-align:none; text-autospace:none'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Ohjaaja: Aarne  Aki <span class=GramE>Mörsky,<span style='mso-spacerun:yes'>  </span><span class=MsoHyperlink>aki</span></span><span class=MsoHyperlink>.morsky@pp.inet.fi</span></span></p> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'><o:p>&nbsp;</o:p></span></p> <p class=MsoNormal style='text-align:justify;mso-layout-grid-align:none; text-autospace:none'><span style='font-family:"Arial","sans-serif"'><a href="mailto:a.morsky@pp.inet.fi"><span style='color:windowtext;text-decoration: none;text-underline:none'><br> </span><span class=style141><span style='color:#D91D26;text-decoration:none; text-underline:none'>KUNTO- JA KILPAURHEILIJAT</span></span><span style='color:red;text-decoration:none;text-underline:none'> </span></a></span><span class=MsoHyperlink><span style='color:red;text-decoration:none;text-underline: none'><o:p></o:p></span></span></p> <p class=style5 style='margin-top:0cm'><strong><span style='font-family:"Arial","sans-serif"; font-weight:normal;mso-bidi-font-weight:bold'><a href="mailto:a.morsky@pp.inet.fi"><span class=SpellE><span style='color:windowtext; text-decoration:none;text-underline:none'>Urheikukeskuksessa</span></span><span style='color:windowtext;text-decoration:none;text-underline:none'> tiistaisin klo <span class=GramE>18-19.30</span></span><span style='color:windowtext; mso-bidi-font-weight:normal;text-decoration:none;text-underline:none'> </span><span style='color:windowtext;mso-bidi-font-weight:normal;text-decoration:none; text-underline:none'><br> </span><span style='color:windowtext;mso-bidi-font-weight:normal;text-decoration: none;text-underline:none'>Vetäjä: Jorma Roine </span><span style='color:windowtext; mso-bidi-font-weight:normal;text-decoration:none;text-underline:none'><br> </span><span style='color:windowtext;mso-bidi-font-weight:normal;text-decoration: none;text-underline:none'>puh. 050 5467553 </span></a></span></strong><span class=MsoHyperlink><span style='font-size:8.0pt;color:red;text-decoration: none;text-underline:none'><o:p></o:p></span></span></p> <p class=style5 style='margin-bottom:0cm;margin-bottom:.0001pt'><span style='color:#CC0000'><a href="mailto:a.morsky@pp.inet.fi"><span style='color:#CC0000;text-decoration:none;text-underline:none'><br> </span><span class=style141><span style='font-size:12.0pt;color:#D91D26; text-decoration:none;text-underline:none'>TERVEYSLIIKKUJAT</span></span></a></span><span class=style141><span style='font-size:12.0pt;color:#D91D26'><o:p></o:p></span></span></p> <p class=style5 style='margin-top:0cm'><a href="mailto:a.morsky@pp.inet.fi"><span style='color:windowtext;text-decoration:none;text-underline:none'>Monipuolista liikuntaa, sauvakävelyä, <br> uintia, vesijuoksua. pyöräilyä jne. </span></a></p> <p class=style5><b style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt'><a href="mailto:a.morsky@pp.inet.fi"><span class=GramE><span style='color:windowtext;text-decoration:none;text-underline: none'>Ryhmän toiminta hiipunut osallistujien vähyyden vuoksi.</span></span></a><span class=MsoHyperlink><span style='color:windowtext;text-decoration:none; text-underline:none'><o:p></o:p></span></span></span></b></p> <p class=style5><a href="mailto:a.morsky@pp.inet.fi"><span style='color:windowtext; text-decoration:none;text-underline:none'>Tiedustelut: <br> Eine <span class=GramE>Käki<span style='mso-spacerun:yes'>  </span>puh</span>. 044 787 8460 </span></a></p> <p class=style5><a href="mailto:a.morsky@pp.inet.fi"><span style='color:windowtext; text-decoration:none;text-underline:none'><br> <br> </span><strong><span style='font-family:"Arial","sans-serif";color:#CC0000; text-decoration:none;text-underline:none'>Tervetuloa liikkumaan harjoitus- ja liikuntaryhmiimme.</span></strong><span style='color:windowtext;text-decoration: none;text-underline:none'> <br> <br> Tiedustelut ryhmän vetäjältä <br> tai <br> Aarne  Aki Mörsky<br> puh. 045 630 3603 <br> <span style='mso-field-code:" HYPERLINK \0022mailto\:aki\.morsky\@pp\.inet\.fi\0022 "'><u><span style='color:#702121'>aki.morsky@pp.inet.fi</span></u></span></span></a></p> <table class=MsoNormalTable border=0 cellspacing=3 cellpadding=0 width=645 style='width:322.5pt;mso-cellspacing:1.5pt;mso-yfti-tbllook:1184;mso-padding-alt: 0cm 5.4pt 0cm 5.4pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td width=237 style='width:118.45pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span class=style51><span style='font-size:10.5pt'><a href="mailto:aki.morsky@pp.inet.fi"><span style='color:windowtext; text-decoration:none;text-underline:none'><span style='mso-field-code:" HYPERLINK \0022hiihtovinkkeja\.html\0022 "'><u><span style='color:#702121'>Hiihtovinkkejä</span></u></span></span></a></span></span></p> </td> <td width=399 style='width:199.55pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><a href="hiihtovinkkeja.html"><span style='color:windowtext; text-decoration:none;text-underline:none'><span style='mso-field-code:" HYPERLINK \0022http\:\/\/suunnistusohjelma\.googlepages\.com\/\0022 "'><u><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#702121'><span style='mso-font-charset:0'>Suunnistuksen opetusohjelma</span></span></u></span></span></a></p> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'> <td width=237 style='width:118.45pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span class=style51><span style='font-size:10.5pt'><a href="http://suunnistusohjelma.googlepages.com/"><span style='color:windowtext; text-decoration:none;text-underline:none'><span style='mso-field-code:" HYPERLINK \0022http\:\/\/www\.hiihtoliitto\.fi\/maastohiihto\/harrasteliikkujat\/harjoitteluvinkit\/sauvakavely\/\0022 \\t \0022_blank\0022 "'><u><span style='color:#702121'>Sauvakävely</span></u></span></span></a></span></span></p> </td> <td width=399 style='width:199.55pt;padding:.75pt .75pt .75pt .75pt'> <p class=MsoNormal><span class=style51><span style='font-size:10.5pt'><a href="http://www.hiihtoliitto.fi/maastohiihto/harrasteliikkujat/harjoitteluvinkit/sauvakavely/" target="_blank"><span style='color:windowtext;text-decoration:none; text-underline:none'><span style='mso-field-code:" HYPERLINK \0022kuntokortti\.html\0022 \\t \0022_blank\0022 "'><u><span style='color:#702121'>Kuntokortti</span></u></span></span></a></span></span></p> </td> </tr> </table> <p class=style5><a href="kuntokortti.html" target="_blank"><span style='color:windowtext;text-decoration:none;text-underline:none'>&nbsp;</span></a><span class=MsoHyperlink><span style='color:windowtext;text-decoration:none; text-underline:none'><o:p></o:p></span></span></p> </blockquote> </td> <!-- InstanceEndEditable --> <td width=29 rowspan=2 valign=top style='width:14.25pt;padding:0cm 0cm 0cm 0cm; height:190.5pt'><!--DWLayoutEmptyCell--> <p class=MsoNormal><a href="kuntokortti.html" target="_blank"><span style='color:windowtext;text-decoration:none;text-underline:none'>&nbsp;</span></a></p> </td> <td width=275 valign=top style='width:137.25pt;padding:0cm 0cm 0cm 0cm; height:190.5pt'> <p class=MsoNormal><a href="kuntokortti.html" target="_blank"><span style='color:windowtext;text-decoration:none;text-underline:none'><span style='mso-no-proof:yes'><img border=0 width=183 height=2 id="_x0000_i1036" src="../linkkipalkit/3_version_nav_lisaviiva.jpg" alt="punainen_lisaviiva"></span><span style='mso-field-code:" HYPERLINK \0022http\:\/\/www\.tul\.fi\/main\.site?action=siteupdate\/view&amp;id=2\0022 \\t \0022_blank\0022 "'><span style='color:#702121;mso-no-proof:yes'><img border=0 width=183 height=25 id="_x0000_i1035" src="../linkkipalkit/tul_punpohja.jpg"></span></span><span style='mso-field-code:" HYPERLINK \0022http\:\/\/www\.hiihtoliitto\.fi\/\0022 \\t \0022_blank\0022 "'><span style='color:#702121;mso-no-proof:yes'><img border=0 width=183 height=25 id="_x0000_i1034" src="../linkkipalkit/shl_punpohja.jpg"></span></span><span style='mso-field-code:" HYPERLINK \0022http\:\/\/www\.ssl\.fi\/SSL\/sslweb\.nsf\/start\0022 \\t \0022_blank\0022 "'><span style='color:#702121;mso-no-proof:yes'><img border=0 width=183 height=25 id="_x0000_i1033" src="../linkkipalkit/ssl_punpohja.jpg"></span></span><span style='mso-field-code:" HYPERLINK \0022http\:\/\/www\.phnet\.fi\/public\/lsalue\/\0022 \\t \0022_blank\0022 "'><span style='color:#702121;mso-no-proof:yes'><img border=0 width=183 height=25 id="_x0000_i1032" src="../linkkipalkit/ls_alue_punpohja.jpg"></span></span><span style='mso-field-code:" HYPERLINK \0022http\:\/\/www\.wwnet\.fi\/users\/mettala\/lahdenhiihto\/hiihto\.htm\0022 \\t \0022_blank\0022 "'><span style='color:#702121;mso-no-proof:yes'><img border=0 width=183 height=25 id="_x0000_i1031" src="../linkkipalkit/lp_hiihto_punpohja.jpg"></span></span><span style='mso-field-code:" HYPERLINK \0022http\:\/\/www\.tul\.fi\/main\.site?action=siteupdate\/view&amp;id=145\0022 \\t \0022_blank\0022 "'><span style='color:#702121;mso-no-proof:yes'><img border=0 width=183 height=25 id="_x0000_i1030" src="../linkkipalkit/tul_hame_punpohja.jpg"></span></span><span style='mso-field-code:" HYPERLINK \0022http\:\/\/www\.phlu\.fi\/\0022 \\t \0022_blank\0022 "'><span style='color:#702121;mso-no-proof:yes'><img border=0 width=183 height=25 id="_x0000_i1029" src="../linkkipalkit/phlu_punpohja.jpg"></span></span><span style='mso-field-code:" HYPERLINK \0022http\:\/\/www\.fmi\.fi\/saa\/paikalli\.html?kunta=Lahti\0022 \\t \0022_blank\0022 "'><span style='color:#702121;mso-no-proof:yes'><img border=0 width=183 height=25 id="_x0000_i1028" src="../linkkipalkit/lahden_saa_punpohja.jpg"></span></span><span style='mso-field-code:" HYPERLINK \0022http\:\/\/mski\.wmdata\.fi\/lahti\/\0022 \\t \0022_blank\0022 "'><span style='color:#702121;mso-no-proof:yes'><img border=0 width=183 height=25 id="_x0000_i1027" src="../linkkipalkit/lahden_ladut_punpohja.jpg"></span></span><span style='mso-field-code:" HYPERLINK \0022http\:\/\/netlari\.econnection\.fi\/forum\/forum\.php?viesti=107109&amp;sana=\0022 \\l \0022loppu\0022 \\t \0022_blank\0022 "'><span style='color:#702121;mso-no-proof:yes'><img border=0 width=183 height=25 id="_x0000_i1026" src="../linkkipalkit/latukeskustelu_punpohja.jpg"></span></span><span style='mso-no-proof:yes'><img border=0 width=183 height=2 id="_x0000_i1025" src="../linkkipalkit/3_version_nav_lisaviiva.jpg" alt="punainen_lisaviiva"></span></span></a><span class=MsoHyperlink><span style='color:windowtext;text-decoration:none; text-underline:none'><o:p></o:p></span></span></p> </td> <td width=75 rowspan=2 valign=top style='width:37.5pt;padding:0cm 0cm 0cm 0cm; height:190.5pt'><!--DWLayoutEmptyCell--> <p class=MsoNormal><a href="../linkkipalkit/3_version_nav_lisaviiva.jpg"><span style='color:windowtext;text-decoration:none;text-underline:none'>&nbsp;</span></a></p> </td> </tr> <tr style='mso-yfti-irow:4;mso-yfti-lastrow:yes;height:291.75pt'> <td valign=top style='padding:0cm 0cm 0cm 0cm;height:291.75pt'><!--DWLayoutEmptyCell--> <p class=MsoNormal><a href="../linkkipalkit/3_version_nav_lisaviiva.jpg"><span style='color:windowtext;text-decoration:none;text-underline:none'>&nbsp;</span></a></p> </td> <td valign=top style='padding:0cm 0cm 0cm 0cm;height:291.75pt'><!--DWLayoutEmptyCell--> <p class=MsoNormal><a href="../linkkipalkit/3_version_nav_lisaviiva.jpg"><span style='color:windowtext;text-decoration:none;text-underline:none'>&nbsp;</span></a></p> </td> </tr> </table> <p class=MsoNormal><span class=SpellE><span class=MsoHyperlink><span style='color:windowtext;text-decoration:none;text-underline:none'>na</span></span></span><span class=MsoHyperlink><span style='color:windowtext;text-decoration:none; text-underline:none'><o:p></o:p></span></span></p> </div> <!-- InstanceEnd --> </body> </html>